Best Wrestling Headgear For Safety & Protection: Lower Your Risk Of Cauliflower Ear

Wrestling is a grinding contact sport. Your head is constantly pushed into the mat, tied up, and ground against your opponent's head and shoulders.

Repeated blows and friction to the ear can cause bleeding under the skin that damages the cartilage, a deformity known as cauliflower ear. Wearing headgear is the best defense, according to the American Orthopaedic Society for Sports Medicine.

But don't go off running yet…

The right ear guards lower your risk a lot, though no gear removes it completely. Ear guards are also required in high school wrestling under NFHS rules. In this article, I list some of the best wrestling headgear for preventing cauliflower ear.

My personal favorite is the Cliff Keen Fusion Headgear, and you’ll find out below why. But of course, you can have your pick from any of these excellent products.

7 Best Wrestling Headgears Reviewed

1. Cliff Keen Fusion Headgear – Best Overall

The Fusion Headgear by Cliff Keen is the result of manufacturing excellence and years of experience, combined. Based on the original Cliff Keen model from 1958, this headgear improves on the original design.

Built for wrestling, this model is one of the best options for preventing cauliflower ear, and it looks good too. Its 3-strap design fastens firmly to your head and keeps the ear cups in place during scrambles.

The comfortable interior is not only meant to make Fusion feel nice to wear but is also very functional, as the foam placed inside is the principal shock absorber. Despite being sturdy, this headgear is surprisingly lightweight, which helps in long matches.

And don’t worry about the cleaning process. You can simply add some soapy mix to the foam and wipe it clean with a wet cloth or dedicated wipes, and that’s it, voila.

Don’t fret over the size as well, this one fits ‘em all.

Features

• It has a universal-fit size (one size for all)
• Its design is compatible with both sexes
• Features a three-strap fitting mechanism
• Cleanable and antibacterial

Pros

• It is pretty lightweight, that’s a relief
• It grips the head firmly and protects the ears well
• The cleaning process is relatively simpler
• The universal size makes the selection process even simpler

Cons

• Pricier than most competitor models

Verdict

Overall, the Cliff Keen Fusion Headgear performs well in all areas, it is lightweight, sturdy, and easy to maintain. The universal-fit is all the more inviting for youthful wrestlers, earning this model the honor of being the best wrestling headgear on this list.

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2. ASICS Youth Gel Ear Guard – Best Budget Option

The team at ASICS prides itself on the impressive performance it has delivered over the years by incorporating modern technologies in sports gear. And this protective headgear is another example of such innovation.

Using a gel-based cushioning system, ASICS has provided its customers with the ultimate shock-absorbing headgear, perfect for even the toughest fights. Like most ear guards, it has openings over the ears so you can still hear your coach. This model has been specifically designed for young fighters, and it can be adjusted to fit all head sizes.

The combination of versatility and a well-balanced design makes this model one of the best youth wrestling headgears that people can get even if they are on a tight budget.

Features

• It has a universal-fit size (for younger players)
• It features a gel-based cushioning technology
• Lightweight and comfortable to wear

Pros

• Its protective abilities are impressive beyond any doubt
• The design is innovative, both visually and functionally
• It is easy to put on

Cons

• The headgear will slide if it doesn’t fit properly (so make sure that it fits in your case)

Verdict

The ASICS Youth Gel Ear Guard is among the best youth wrestling headgear options because of its impressive features and the credibility of the manufacturers who’ve earned a reputation after decades of excellence.

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3. Cliff Keen F5 Tornado Headgear – Best Comfort Option

Before I go on painting an impressive picture of Cliff Keen F5 Tornado Headgear, allow me to point out how impeccably it has been named, as if it were a super-speed jet fighter. And it delivers just as well as it sounds.

For starters, the sturdy frame holds its shape through hard practices and shields the ears well. The 4-strap fastening mechanism keeps it firmly locked in place, and the unit does not displace even when struck repeatedly.

Its design keeps it surprisingly lightweight, so you keep your mobility while your ears stay covered. The model excels the most in the way it feels, the extra deep cups are perfect for not only protecting the ears but also housing them comfortably.

You can get the F5 Tornado in many stock colors or order a custom color. The model has a universal size, meaning that it will fit everyone, with just a few minor adjustments (for younger players).

While wearing this headgear, you will also notice that its audible technology allows you to be better aware of the surroundings, which is another area where it outshines competitors.

Features

• The model has a universal-fit size
• It is available in many stock colors, with custom colors also available
• The frame is lighter than conventional headgears
• It incorporates features like the ‘Air Vent System’ and ‘Audible Sound Technology’
• Four-strap fastening mechanism
• Cups are deep enough to house the ears comfortably

Pros

• The comfort factor is a major selling point
• It offers excellent customizability options with the custom color option
• It fits nicely and doesn’t take time to fasten properly
• It’s easy to clean too
• Its ear openings make it easier to hear your coach

Cons

• It is a bit pricy but worth every penny

Verdict

If comfort and solid ear protection are your priority, then the Cliff Keen F5 Tornado Headgear should be your choice. The model protects the ears well, aids audibility, and gives you an edge in agility by being surprisingly lightweight.

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4. Ring to Cage Deluxe Ear Guard 2.0 – Best Fastening Mechanism

The Ring to Cage Deluxe Ear Guard 2.0 is an impressive protective headgear, not because it offers great shock absorbance and comfort (which it does), but because of its fastening mechanism.

This model features a smartly engineered strapping system with a fastening strap present on the top of the headgear to prevent shifting. The last thing you want is for your headgear to slide off or shift in a scramble, and the top strap helps prevent that.

As for protection, the Ring to Cage Deluxe Ear Guard 2.0 uses EVA padding and a spandex cover to cushion the ears against friction and impact. It is a soft-style guard popular in BJJ and grappling.

This sturdiness is perfectly accentuated with the lightweight build of its frame which does not put any major strain on your neck. The three-strap Velcro-based fastening mechanism holds the forehead, chin, and the back of the head with impressive firmness which does not falter.

The best part is that it can be adjusted to fit any head-size, so there’s one less thing to worry about when making a purchase.

Features

• Three-strap fastening mechanism (Velcro-based)
• Straps move over the forehead, chin, and back of the head
• The model has a universal-fit size
• Includes shock-absorbing elements like spandex and Eva padding

Pros

• It does not shift even if hit
• The design is sturdy yet lightweight at the same time
• It has nice aesthetics
• It is pretty easy to fasten

Cons

• Some people may not like the Velcro straps

Verdict

The Ring to Cage Deluxe Ear Guard 2.0 is not only aesthetically impressive but works just as well in practice too. The shock-absorbing ability, non-shifting design, and easy fastening feature, all collaborate to make it a product worthy of your admiration and investment.

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5. RDX Headgear With Removable Face Grill – Best For Face Protection

One note before this pick: the RDX Headgear is striking headgear for boxing, MMA, and kickboxing sparring, not a wrestling ear guard. It is not legal in wrestling competition, but it suits fighters who cross-train. The front has a removable PVC face grill.

The Maya Hide synthetic leather covering is also worth mentioning, as it holds up well to regular sparring.

Underneath the robust exterior, there are tri-slabs of a soft and highly flexible foam material. After an impact passes through the exterior, it is sequentially softened as it passes through these layers and reaches your head.

The tough exterior and foam layers underneath help soften strikes. No headgear prevents concussions, so it does not make hard sparring safe.

Worried about your headgear slipping off right at the climactic event of a fight?

Don’t be, at least not with this one. The RDX headgear has a unique ‘Quick-EZ hook-and-loop strap’ fastening mechanism (in case you were not okay with Velcro), which holds it firmly in place over your head.

Features

• The PVC-based face grill can be removed
• The model has a foam-based padding
• It features an exclusive ‘Quick-EZ hook-and-loop strap’
• Impact softening is offered by the ‘EVA-Lution’ sheet component

Pros

• Good padding for sparring
• Robust, non-deteriorating exterior
• You can use the face grill or remove it, it's your choice
• It does not slide off even during intense training sessions or fights

Cons

• The face shield can hinder visibility for some
• It comes at a hefty price, but the investment is worth it

Verdict

The RDX Headgear covers the ears, cheeks, and face, and the PVC grill helps prevent cuts and bruises in sparring. Remember that it is for striking sports, not wrestling competition.

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6. Adapt Athletics Enhanced Headgear – Best Adjustability

The name says it all, Adapt Athletics Enhanced Headgear is meant for every young fighter seeking the ultimate protection. With this strapped on, you greatly lower your risk of cauliflower ear and can focus on the match.

The enhanced audibility is another impressive feat of sophisticated Adapt engineering, allowing you to be more aware of your surroundings. And the best part is that you don’t have to experiment with the fastening, and instead tune your headgear without any hassle.

This ease of adjustability, coupled with comfort and a greater sense of protection, all combine to make the Adapt Athletics Enhanced Headgear a worthwhile buy.

Features

• Sturdy and stable design
• Large vent holes present for better audibility
• Enhanced impact attenuation
• Antibacterial and easy-to-clean
• Comfortable to wear
• Highly durable

Pros

• Perfect for preventing cauliflower ear
• The audibility doesn’t suffer
• Highly comfortable to wear and yet it offers flawless protection
• You can adjust it with ease, no fumbling around

Cons

• Some users don’t fancy the Velcro-based straps

Verdict

The Adapt Athletics Enhanced Headgear is an excellent option when it comes to adjustability, versatility, comfort, and protection.

It features an easily adjustable fastening mechanism and protects the ears well without hurting your hearing.

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7. Adidas Response Ear Guard – Best Ear Cup Strength

Adidas has managed to incorporate all of the qualities so desired about the rest of their products, in this Adidas Response Ear Guard. To name a few, we have durability, sturdiness, comfort, and an awesome user experience.

Built with the element of comfort as top priority, this ear guard does not fail on any accounts of safety. It holds up well to impact and keeps your ears enclosed.

The plastic-made ear cups have been deep-molded, and ensure utmost safety-excellence. Apart from all of this, the model is also very easy to adjust and will fit nicely owing to the 3-strap adjusting mechanism, simple, yet effective.

Features

• Comfortable to wear
• Offers maximum protection to the ears
• 3-strap (adjustable) fastening mechanism
• Sturdy plastic-made ear cups incorporated into the frame

Pros

• The comfort factor is a major plus
• Its lightweight design does not spoil your fight
• The ear guard fits snugly and does not shift
• Strong ear cups lower your risk of cauliflower ear

Cons

• Some users have reported size issues

Verdict

Adidas has a long track record in wrestling gear, and the Response Ear Guard is a comfortable, well-built option with strong ear cups.

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Knock-Out Point: Have you ever thought about the undergarments that wrestlers wear? Read our post on this topic and find out -- What Do Wrestlers Wear Under Their Singlets.

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Wrestling match

What Sets Apart The Best Wrestling Ear Guards?

You’re probably wondering “what is the best headgear?” And while I have mentioned my favorite, that doesn’t necessarily make it the best for you. Honestly, there is no single answer to this question.

The best wrestling ear guard should not only boast amazing features but feel well, and most of all, work perfectly in your case. User experience varies for every individual, and you would want something that works best for you (or your child).

So here’s a quick rundown of things to consider when buying a wrestling headgear:

What Is It Made Up Of?

The general framework of a wrestling ear guard is the same: there are two protective 'cups' covering the ears, attached with straps for fastening this ensemble. The cups can be made of a variety of hard and soft materials. Both have their advantages and limitations.

A harder shell holds its shape better under pressure and spreads out impact. Even if the casing is hard, the internal cushioning must be soft. This is done to absorb the shock of impact and prevent conditions like cauliflower ear.

Some ear guards are entirely soft, which is common in BJJ and grappling. High school wrestling is the opposite: NFHS rules call for rigid, padded ear guards made for wrestling, so check your rulebook before you buy.

Does It Fit You Perfectly?

This part is often overlooked and for the worse. Gladly, with online marketplaces, there is the option of returning a product if you’re not satisfied (as in it does not fit properly, etc.) Just be sure to ascertain beforehand whether or not it will fit perfectly in your case.

Most headgears have a universal-fit size but even that may not be enough in individual cases. What you should do is to go through user reviews, especially those mentioning conditions similar to yours, it will be helpful.

How Many Straps Does It Have?

Having multiple straps is not only nice for fit but also allows the user to adjust the headgear according to their specific requirements. Moreover, the number of straps directly correlates with the stability of the headgear.

A three-strap model (or more) is more likely to fit snugly and not shift when in use. That does not mean that two-strap pieces are bad, they can work fine too (make sure that it fits). But generally, the more the straps, the better.

Again, I would recommend that you go through the user’s comments before finalizing a decision, or if you can, test the model before you buy it (if you’re going to the store in person).

How Can You Ensure That It Will Work For You?

Just ask yourself the following questions to be sure that the model you’ve selected is the most appropriate for you:

• Does it fit you perfectly?
• Is it hard or soft enough for you (depending on which one you prefer)?
• Is it comfortable?
• Does it shift or slide when using?
• What about audibility and visibility?
• Is it in my budget?

Once you scrutinize every detail of the product against these queries, you will have your winner.

Last Consideration: Affordability

This part is more of practical advice rather than a specific detail that you should look out for. Simply because a model is more pricy, doesn't mean that it is better, it may have better features, but you may not need all of them.

For instance, if a less expensive model delivers you everything that you could hope for, why look for a pricier option? It is always wiser to buy what you need.

The same goes for other gear, like the best wrestling knee pads, whether you train for wrestling or cross-train in boxing or MMA. It's always better to check for quality that is affordable. Be wise about where to throw your money in. 😉

Before you move ahead, why not give this YouTube video a quick look? It is a brief guide on how to properly fit your wrestling headgear.

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Bottom Line

After reading through the wrestling headgear reviews detailed above, you probably have a much better idea about what an ideal wrestling headgear should be like.

My personal favorite is the Cliff Keen Fusion Headgear for its fit and protection. If you don't want to pay as much, you can try out the ASICS Youth Gel Ear Guard, as it delivers excellently too.

Also, be sure to check out the buyer's guide mentioned above, if you haven't already, it will be worth it. And if your ear ever swells after practice, see a doctor quickly: prompt drainage and a compression dressing can prevent permanent damage.

Sources

• Wrestling Injuries tip sheet, American Orthopaedic Society for Sports Medicine (STOP Sports Injuries)
• Wrestling Uniform Rules, NFHS
• Cauliflower Ear, Nationwide Children's Hospital