The 6 Best Heavy Bag Stands: Top Affordable And Exquisite Picks

Regular heavy bag work is one of the best ways to build punching power.

But…

Bag rounds are also hard cardio. The CDC lists kickboxing-style exercise classes as vigorous-intensity activity, the kind where you can't say more than a few words without pausing for breath.

But hitting the gym after hours isn't always possible. Or you may want to put in extra work on the bag at home after training days.

And the heavy bag, well, is heavy. You can't possibly hang it on a door or the coat rack.

No qualms.

Install a heavy bag stand in your garage or basement, and you'd be fine. A wall mount might even fit in a room with little space if the stand can't fit.

Below, I review six of the best heavy bag stands for boxing or Muay Thai training, then explain how to pick one. And let me make a special mention of my personal favorite; the Everlast Dual Station Heavy Bag Stand.

Best Heavy Bag Stands Reviewed

1. Everlast Dual Station Heavy Bag Stand – Top Pick

Key Features and Specifications

• Footprint is 6 feet by 4 feet
• 7.2 feet tall
• Not adjustable
• Holds up to a 100-pound heavy bag
• 3 weight pegs
• Adjustable speed bag platform

The Everlast 2 Station is a remarkable heavy bag stand. But the speed bag platform, not so much.

If you are a beginner or intermediary boxer, you wouldn't mind training on the speed bag. Sooner or later. And especially not when you can get a setup for both at a little over the heavy bag stand price.

The speed bag platform isn't a total rip off. You can change the swivel - its biggest complaint – to a pro-type swivel for about 20 bucks. It also adjusts to your desired height. You'd still need to weigh it down with sandbags or weight plates. But that should be expected already, considering its price.

What you may not expect is some kind of quality control issue. Some folks have fussed about a broken bolt or misalignment while coupling the beams.

Regardless, this is a solid heavy bag stand for the money. Frankly, I won't advise going any cheaper than this range, especially for a dual station.

Pros

• Well worth the money
• Versatile
• Long-lasting construction
• Holds up the heavy bag steadily when it's weighted down

Cons

• Some complications during installation
• Sways while hitting the bag without anchor
• Cheap speed bag platform

Takeaway

If you want to take your boxing game up a notch while on a budget, go for this heavy bag stand. You can train power and speed with the speed bag extension included. And save you money and space of getting a standalone speed bag platform.

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2. Balazs Universal Boxing Stand – Best Quality

Key Features And Specifications

• Footprint is 5.7 ft by 3.7ft
• 7.9ft tall (custom height available)
• 300-pound heavy bag capacity
• Can be extended as a speed bag platform
• Made in the USA (check the current warranty with the seller)

The Balazs heavy bag stand is the heavyweight of heavy bag stands. In my experience, it stays stable under a 100-pound bag with little or no extra anchoring weight.

It's rated for heavy bags up to 300 pounds, which is more than most home gyms need.

As if that's not enough, you can add a speed bag attachment whenever you're ready to take things up a notch.

If your garage or basement can fit it, this is the best bag stand I know of.

It is expensive, though, so it makes most sense if you train on the bag often.

Pros

• Built to last for many years
• Spacious heavy bag and speed bag station.
• A mile less noisy than cheap heavy bag stands
• Handles bags up to its 300-pound rating

Cons

• Matching hefty price tag

Takeaway

The Balazs stand is pricey, but it is the sturdiest stand here. If you're a heavyweight or just want the best, go for it.

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3. Yes4all Wall Mount Heavy Bag Hanger - Best Wall Mount

Key Features and Specifications

• 8-bolt mount
• 100-pound heavy bag capacity
• Adjustable bag height
• Chain hanger 360-degree swivel holds up to 150 pounds
• Hardware and manual included

First, this wall hanger is made with decent heavy-gauge steel. Not the strongest, but it would do its job effectively.

The Yes4All hanger mounts to a concrete wall or into wall studs with eight bolts. On a wood-framed wall, bolt it through a sturdy board that spans at least two studs, and stay with a lighter bag.

Follow the included instructions closely. A poorly anchored mount can pull out of the wall under a swinging bag.

With the wall hanger, you can hang either a boxing bag or a longer Muay Thai bag. Mounted high on the wall, it also suits taller people better than a short stand.

If you opt for the chain hanger, you will get a 360-degree rotation on the bag. This simple fix stops the bag from twisting into locks and gives it a smooth rhythm. The chain support also makes the mount hang heavier bags.

Still, don't go past the mount's 100-pound rating. A heavy bag spring on the chain hook can reduce jolts to the mount and gives the bag a bouncier feel.

Overall, the Yes4all wall mount is great value: a steady bag, more room to move around it, and a low price. The main complaint is cheap hardware, such as bolts that don't line up or break while fastening, so some buyers upgrade the bolts.

Pros

• Compact and saves space
• Gives a full-frontal attack on the bag
• Money and space saver
• You can adjust the bag to the perfect height
• Affordable

Cons

• Somewhat flimsy hardware

Takeaway

If you don't have space for a stand or want a cheap way to start, the Yes4All mount is worth a look.

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4. Century Cornerman Heavy Bag Stand - Best Budget Pick

Key Features and Specifications

• Footprint is 4ft by 4ft
• 7ft tall
• 100-pound heavy bag capacity
• Three weight pegs

The Century heavy bag stand is affordable and solidly built.

Its powder-coated steel is durable, but the stand is less stable than pricier models when you hit hard.

If you have weight plates, load them on the three pegs. If not, use sandbags. The extra weight stops the stand from tipping or wobbling.

You could just make the heavy bag stand the new storage for the plates.

Some buyers report that it arrived without a manual, but it is easy to set up.

Pros

• Easy assembly and disassembly
• Can stay stable with up to a 60-pound bag without anchor
• Notable mid-range option

Cons

• Rattles and can be noisy under intense workout
• Needs weights to be at its best performance
• No manual

Takeaway

The Century stand is a good budget alternative to the Everlast stands.

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5. Outslayer Heavy Bag Stand – Best For Muay Thai

Key Features and Specs

• Footprint 4ft by 2.5-3.5ft
• 7.5 feet tall (customizable)
• 350-pound heavy bag capacity
• 4 unfilled sandbags
• Adjustable base legs
• Long warranty (check the current terms)

This is the biggest stand in this review. The Outslayer heavy bag stand is about 7.5 feet tall and rated for bags up to 350 pounds.

That's more than most people need, but a heavy-duty stand pays off in stability.

The Outslayer stand comes with four empty sandbags that you fill as anchors. That's cheaper than buying weight plates and works just as well.

The usefulness of this heavy bag stand for Muay Thai can't go unsaid. Being over 7ft tall, the stand can support the 6ft heavy bag used to train low kicks and teep in muay Thai. You can lower the height if it won't fit under your basement or garage ceiling.

For all its remarkable features and strength, it sure does command a hefty price. If it's worth it would be up to you. An amateur who wouldn't bother much about a wobbly stand will find it expensive.

Pros

• Solid construction
• Considerably small footprint
• Perfect for practicing kicks
• Rated for very heavy bags
• Long warranty

Cons

• Pricey
• Wouldn't fit under short ceilings

Takeaway

Again, if you find the Outslayer stand worthy of its price, don't hesitate to go for it. You won't regret it.

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6. Everlast Heavy Bag Stand – Best Affordable Alternative

Key Features

• Footprint is 5.6ft by 4ft
• 7ft tall
• 100-pound max heavy bag capacity

This is another popular Everlast heavy bag stand, without the speed bag platform.

The Everlast heavy bag stand is a durable powder-coated steel frame. With enough anchoring weight, it holds a 100-pound bag steadily.

But you'd need plenty of anchoring weight and suitable flooring if you want to do any serious work on the stand. It has three weight pegs you can use for that. A rubber mat could reduce its noise and limit movement.

It is still noisy, so it's not the best option in an apartment or on an upper floor.

Like most heavy bag stands of its type, the front legs limit your path if you want to practice footwork. But, it's more than enough to get you in shape and master the right technique.

It's a solid mid-priced punching bag stand for home use.

Pros

• Portable
• It would last long
• Stays steady with a 100-pound bag if anchored

Cons

• Noisy

Takeaway

This is one of the most popular stands around. With enough weight on the pegs and a mat underneath, it will handle countless heavy bag sessions.

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How To Choose The Best Heavy Bag Stand

Stability

Stability is a crucial factor you want to look out for. Would the stand sway recklessly or gently when you're hitting the heavy bag?

How much weight would you need to anchor it down? Answers to these questions can make or mar your experience with the stand.

Most freestanding stands need extra weight on the pegs; check the manual for how much. Weight plates or sandbags both work.

Well, unless you opt for a wall mount or buy a super-stable stand, like the Balazs stand - you can't escape having to anchor the stand if you want to beat the heavy bag and have it stay in place.

Assembly

Heavy bag stands are mostly easy to assemble. They also come with the bolts you'd need to join the few necessary parts and have it up and running. It is less complicated than installing a speedbag where you would be needing a platform and of course, the best speed bag swivels to go with it.

The only time you'd have to get a bit technical is if you get a wall mount. It's not difficult either. You'd need drilling tools, a stud finder, and 2" x 6" boards. All you have to do is to bolt the mount down onto the installed boards.

If you are installing the heavy bag hanger in a concrete wall, use masonry bits. It will do a better job than if you used regular bits.

Room Space

Make sure the stand fits your floor space and leaves room to move around the bag with good form.

Check the stand's footprint and height against your room before you buy.

Most stands in this review need a ceiling of at least 7 feet, plus room around the base to move. If you don't have the luxury of space, a wall mount might be your best option. Or, a freestanding heavy bag stand, if you don't want holes in your wall.

Stands also limit your angles, because the legs get in the way of footwork around the bag. A wall mount or ceiling hook doesn't have that problem.

Learn how to work up that big-boy bag in this video:

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Wrapping Up

One of these stands should fit your room and budget.

For most guys, affordability makes the difference. That's why I'd recommend the Everlast 2 Station Heavy Bag Stand as a top choice. You get a heavy bag station and a speed bag platform on one stand without paying a fortune.

Whatever you buy, wear gloves and hand wraps on the bag. Punching hard objects bare-fisted is a common cause of a boxer's fracture.

Sources

• How to Measure Physical Activity Intensity, Centers for Disease Control and Prevention
• Hand Fractures, American Academy of Orthopaedic Surgeons (OrthoInfo)